Ok, yes, I did make the title of this post a Spice Girls lyric. But before you roll your eyes there is good reason for it.

I am a huge proponent of spices. They add a layer of aromatics and depth to whatever you are cooking that takes it up a notch. A lot of people have misconceptions here: that spices have to be spicy and that when you are using spices your dish is less fresh. The first is nonsense, because other than peppers and cayenne spices are only adding flavor. The second is really a sad result of the terrible and stale spices that most people use (yes, I’m looking at you with that cinnamon you bought in 2002). When my son was born everyone was shocked - SHOCKED - that he got curry powder or cumin in his purees. But why not? The more flavor we are exposed to the broader our palate will be. And by the way, that applies to adults too.

So Kanchan Koya’s book, Spice Spice Baby, was a breath of fresh air. She comes from a science background so she makes the case that, beyond being delicious, spices are actually an essential ingredient for your health. And so many of the recipes are really simple. She came over to the kitchen and actually showcased three recipes that require no cooking - so there goes the other myth that spices need to be complicated.